1 miles

Okay so I gave up on walking. I've decided next fall I'm going to run a half marathon. And if I'm correct that's 13.1 miles. So I've been training lately. Trying to build up my running. And not having alot of luck. I strained my right quadricep and running was not an option, well it was just not a smart one. So I havent been running at all the last few weeks. So today I decided to ease back into it. I did intervals of running a quarter mile, and walking a quarter. I only did one mile, but I'm starting slow. Oh and I did it in 15 minutes. My goal is to be able to run two miles by christmas. Well thats all I've got now.